{"product_id":"my-menopause-journal-a-30-day-perimenopause-menopause-symptom-tracker-and-self-care-guide","title":"My Menopause Journal: A 30-Day Perimenopause \u0026 Menopause Symptom Tracker and Self-Care Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003ePlease note this is a digital download and you will NOT receive a physical product.  Make space for yourself during perimenopause and menopause with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMy Menopause Journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a thoughtfully designed 30-day symptom tracker and self-care guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith soft sage and rose accents and delicate botanical details, this printable journal gives you a place to record how you feel, notice patterns, and prepare for conversations about your wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDaily tracking for sleep, energy, mood, stress, focus, and symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeriod and cycle frequency records\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOptional, private intimacy and sexual health tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly reflections and appointment preparation pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical self-care guidance and tips for talking with your partner\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e35 encouraging sayings, lined notes pages, and sources for further reading\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour experience matters. Give yourself a place to write it down.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis digital download includes a 91-page PDF formatted for 8.5 × 11-inch paper. Print the full journal or choose the pages you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo physical item will be shipped. For personal use only. This journal provides general educational information and is not a substitute for medical advice, diagnosis, or treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"True North Collective","offers":[{"title":"Default Title","offer_id":67646709366877,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/2015\/3693\/files\/Sage_Botanical_Menopause_Journal_Cover.png?v=1791222909","url":"https:\/\/www.truenorthcollective.store\/products\/my-menopause-journal-a-30-day-perimenopause-menopause-symptom-tracker-and-self-care-guide","provider":"True North Collective","version":"1.0","type":"link"}